Are you a midlife woman feeling lost, stuck or unfulfilled with your career or your life?
Hello, I’m Seana
I am a dual-qualified and accredited coach-therapist and I love helping women who are feeling lost, stuck or unfulfilled with their lives or their career to become purposeful, confident and proud to be taking the first steps to create the life or career that they want.
Why do I love doing this work? Because I've experienced it firsthand. I am a midlife woman myself and a few years ago I was where you are now. I've seen the positive effect of doing this work on my own sense of fulfilment and energy for life. Read more about my journey here.
Are you feeling lost, stuck or unfulfilled with your career or your life?
If the answer to this question is yes, then it is likely that this is impacting how happy and satisfied you feel with your life.
You may have reached a milestone birthday, or you may have had change forced upon you by divorce, redundancy, illness, children’s needs, an empty nest, menopause, aging parents, bereavement or something else.
Whatever it is that has brought you to this moment has triggered an evaluation of your life so far and you are wondering what you can do to find a path forward for the next chapter of your life.
Maybe you didn’t ever follow your own dreams because you were following a path set for you by other people and would love to discover who you were meant to be and fulfil your true potential.
Maybe you have been full steam ahead in your career so far and want to slow down, take stock, discover yourself and figure out what you want from the next chapter of life.
Maybe you loved your job before you had children and would love to get back on track with the same career. But it’s been so long that you don’t feel confident, and you don’t know where to start to make this happen.
Maybe you feel completely lost and have no idea who you are anymore aside from the roles that you play. And no idea what you want from life for yourself.
Whatever your personal circumstances, it is completely normal in the midlife phase of our lives to be reflective about time gone by and how we are feeling with our lives right now. There is still so much life to live, and it is the perfect time to invest in yourself and create the life or career that you want.
Investing time and money in yourself may create feelings of resistance or guilt but this is your time to value yourself enough to do this work. Imagine a future where you feel a new sense of purpose because you have chosen your own path forward and the excitement you will feel about what is still to come!
DISCOVER YOUR PATH
My signature coaching programme
If you are a woman who is feeling lost, stuck or unfulfilled with your life or your career, I will help you to become purposeful and proud to be confidently taking the first steps on your own path forward.
This might be following your own dreams for the first time or getting back to a career that you loved or slowing down and giving back by doing something that feels more aligned with your values. Whatever that path looks like for you the most important thing is it is YOUR path and it is chosen by YOU.
My DISCOVER YOUR PATH transformational programme leverages the power of a deep therapeutic personal discovery together with the forward focus and dynamic energy of coaching that helps my clients bring about the changes they want in their lives.
My DISCOVER YOUR PATH signature coaching programme has three phases
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This is the most therapeutic part of the programme. We will work together to explore who you are and what is important to you. We will pause to reflect on and celebrate your achievements and successes so far in life and to process and grieve any losses you have experienced. Loss comes in all shapes and sizes is not just about loss through death. There may be losses related to your younger self, your career, your relationships or your children getting older. When we grieve endings and losses, we make space for new things to grow.
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In this step we will work together on how you want to reclaim yourself and what is important to you. You will create a long-term life or career vision, a clear roadmap to take you there and a 90 day plan to take your first steps.
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In this step you will do the important work of exploring and overcoming any fears and limiting beliefs, cultivating confidence and making sure you are moving forward with your plan and staying accountable for each step you take.
Signing up for my DISCOVER YOUR PATH programme is an important and exciting first step to invest in and value yourself and what is important to you. After years of putting others first, this is your time!
Get in touch now to take your first step in this journey!
How the programme works
If you are interested in working with me, we will have an initial free discovery call to clarify your goals and discuss the best tailored coaching programme for you.
What you get:
1:1 coaching support at a pace that suits you. Most clients work with me for 3-6 months intensively, coming to sessions every other week and then reduce to monthly sessions for longer term support to maintain accountability and momentum.
My DISCOVER YOUR PATH exercises to work through in your own self-reflection time between sessions.
Support between sessions on email as needed.
Your investment:
My pricing is simple and transparent. You can pay as you go £150 per 60-minute session or pay up front for a block of 6 sessions for a 10% discount.
Some concessionary slots are available for lower income clients. Get in touch to find out more.
Download my free workbook: My Personal Discovery
If you are feeling a bit lost, stuck or unfulfilled with your career or life right now, I have designed this workbook for you to be able to start a journey of personal discovery around who you are and what is important to you.
